Some of my favorite posts by Dr Mike:
Antioxidants:
Are antioxidants harmful? Excellent post on antioxidants and how cells work. A little long, but well worth the read!
Cholesterol:
Cholesterol and cognitive decline Another reason why elders shouldn't take statins.
Jane Brody and her elevated cholesterol Post in response to Ms Brody's cholesterol dilemma.
Inflammation:
Inflammation and diet Excellent post about how our diet influences our levels of inflammation.
Krill oil and inflammation Dr Mike talks about a study treating inflammation with krill oil.
Obesity:
Fat and fatter Discussion about recent obesity statistics.
To lose weight you need to eat less and exercise more Is cutting calories and increasing exercise the best way to loose weight?
Thermodynamics and weight loss Dr Mike explains why a calorie is not a calorie.
Banting’s Letter on Corpulence Commenting on the publication from the late 1800s. Includes a link to the original letter.
Other:
Colon cancer and red meat Post debunking a recent cancer/red meat study.
Thursday, October 11, 2007
Gary Taubes
New York Times: If you don't have an account you'll have to register, but it's free.
What if It's All Been a Big Fat Lie? Gary’s original article, Published: July 7, 2002. Read it with an open mind
Carbophobia. By Gina Kolata, Published: October 7, 2007. Not fan of Taubes, nor does she agree with his conclusions, but still some good comments about Good Calories Bad Calories.
Do We Really Know What Makes Us Healthy? Article by Taubes talking about “The Flip-Flop Rhythm of Science”
Diet and Fat: A Severe Case of Mistaken Consensus. Article about how a hypothesis based on dubious assumptions and data can become the scientific consensus because of a social phenomena called a “cascade”.
What if It's All Been a Big Fat Lie? Gary’s original article, Published: July 7, 2002. Read it with an open mind
Carbophobia. By Gina Kolata, Published: October 7, 2007. Not fan of Taubes, nor does she agree with his conclusions, but still some good comments about Good Calories Bad Calories.
Do We Really Know What Makes Us Healthy? Article by Taubes talking about “The Flip-Flop Rhythm of Science”
Diet and Fat: A Severe Case of Mistaken Consensus. Article about how a hypothesis based on dubious assumptions and data can become the scientific consensus because of a social phenomena called a “cascade”.
Sunday, September 23, 2007
Low Carb Plans and Books
Dr Atkins New Diet Revolution, Atkins Diabetes Revolution, Dr Robert Atkins.
Protein Power Life Plan, The 30 Day Low Carb Solution, The Low-Carb Comfort Food Cookbook, The Low Carb CookwoRx Cookbook, Staying Power Books by Michael and Mary Dan Eades.
Dr Bernstein's Diabetes Solution. Dr Richard Bernstein.
Sugar Shock. Connie Bennett.
The 150 Healthiest Foods on Earth. Jonny Bowden.
Real Food. Nina Planck.
Protein Power Life Plan, The 30 Day Low Carb Solution, The Low-Carb Comfort Food Cookbook, The Low Carb CookwoRx Cookbook, Staying Power Books by Michael and Mary Dan Eades.
Dr Bernstein's Diabetes Solution. Dr Richard Bernstein.
Sugar Shock. Connie Bennett.
The 150 Healthiest Foods on Earth. Jonny Bowden.
Real Food. Nina Planck.
Wednesday, September 13, 2006
Low Carb Links.
These are some of the links I've collected over the years. I'll add to them as needed.
Low Carb Forums and websites:
Active Low-Carber Forums. One of the best forums online! There is a recipe forum and has many recipes from Karen Barnaby. The support on this site is incredible. Many well informed members.
Blogs:
Dr Michael Eades: Excellent blogs about low carb and the latest news.
Dr Mary Dan Eades: Blogs about low carb and medical issues.
Regina Wilshire: Excellent blogs about research and news.
Low Carber's Blogs:
Stumbling to Bethlehem: Newbirth's blog. One woman who has already lost 60# on Atkins.
Jimmy Moore's Livin La Vida Low Carb: Jimmy has lost over 180 pounds on Low carb. Jimmy blogs about almost anything low carb related.
Excellent information sites:
Weston A Price: Dr Price was a dentist who observed a direct relationship between introducing "trade foods" produced by industrial society (processed foods grown with synthetic farming methods). Within 1 generation he found distinct changes in teeth and jaws. The foundation created in his name is decidated to promoting whole natural foods. They promote natural farming and are pro raw milk. There is a wealth of information on this site! Check it out.
Low Carb Forums and websites:
Active Low-Carber Forums. One of the best forums online! There is a recipe forum and has many recipes from Karen Barnaby. The support on this site is incredible. Many well informed members.
Blogs:
Dr Michael Eades: Excellent blogs about low carb and the latest news.
Dr Mary Dan Eades: Blogs about low carb and medical issues.
Regina Wilshire: Excellent blogs about research and news.
Low Carber's Blogs:
Stumbling to Bethlehem: Newbirth's blog. One woman who has already lost 60# on Atkins.
Jimmy Moore's Livin La Vida Low Carb: Jimmy has lost over 180 pounds on Low carb. Jimmy blogs about almost anything low carb related.
Excellent information sites:
Weston A Price: Dr Price was a dentist who observed a direct relationship between introducing "trade foods" produced by industrial society (processed foods grown with synthetic farming methods). Within 1 generation he found distinct changes in teeth and jaws. The foundation created in his name is decidated to promoting whole natural foods. They promote natural farming and are pro raw milk. There is a wealth of information on this site! Check it out.
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